Vitamin B complex B vitamins are essential for growth, development, and a variety of other bodily functions. They play a major role in the activities of enzymes, proteins that regulate chemical reactions in the body, which are important in turning food into energy and other needed substances. B vitamins are found in plant and animal food sources and without these kinds of vitamins we are likely to come across illnesses and that’s the last thing we want. B vitamins are an important part of the diet and are needed to help avoid many health problems. But, with the exception of vitamin B9 (folic acid), there is not enough scientific evidence to know whether B vitamins can reduce the risk of cancer. People with low intake of folic acid are at increased risk for certain types of cancer and a diet rich in vegetables containing this vitamin, and perhaps a daily multivitamin supplement containing the recommended daily value of folic acid is recommended by some experts in cancer prevention. B vitamins are part of many important bodily functions, such as Vitamin B1 (thiamin) and vitamin B2 (riboflavin) that help the body produce energy and affect enzymes that influence the muscles, nerves, and heart. Now that has to be good for your body because those parts are important to function well in the body. Vitamin B3 (niacin) has a role in energy production in cells and helps keep the skin, nervous system, and digestive system healthy. The Vitamin B5 (pantothenic acid) influences normal growth and development, Vitamin B6 (pyridoxine) helps the body break down protein and helps maintain the health of red blood cells, the nervous system, and parts of the immune system. Vitamin B7 (biotin) helps break down protein and carbohydrates and helps the body make hormones. Vitamin B9 (folic acid) helps the cells in the body make and maintain DNA and is important in the production of red blood cells. And lastly Vitamin B12 (cobalamin) plays a role in the body’s growth and development. It also has a part in producing blood cells, nervous system function, and how the body uses folic acid and carbohydrates. Go on and give it a try it, it will change your life for the better.
