Vitamin B and its complex The B vitamins work together to boost metabolism, enhance the immune system and nervous system, keep the skin and muscles healthy, encourage cell growth and division, and other benefits to your body. There are different types of vitamin b, like the B1 which is best known as thiamine, serves as a catalyst in carbohydrate metabolism and helps synthesize nerve-regulating substances. Rich food sources high in thiamine include liver, heart, and kidney meats, eggs, leafy green vegetables, nuts, legumes, berries, wheat germs, and enriched cereals and it is also said to improve mental ability and to help indigestion. You can call it B2 or riboflavin which helps metabolize fats, carbohydrates, and respiratory proteins, riboflavin’s are abundant in mushrooms, milk, meat, liver, dark green vegetables, and enriched cereals, pasta, and bread. B3 helps release energy from nutrients, it can reduce cholesterol and prevent and treat arteriosclerosis, among other benefits. B5 or Pantothenic acid has a role in the metabolism of fats, carbohydrates, and proteins and it is most abundant in eggs, whole grain cereals, legumes, and meat, although it is found in some quantity in nearly every food. B6 or pyridoxine helps the body to absorb and metabolize amino acids, to use fats, and to form red blood cells. Whole grains, bread, liver, green beans, spinach, avocadoes, and bananas are rich food sources that are high in this vitamin. B7 which is also known as Biotin or vitamin H also helps form fatty acids and assists in the release of energy from carbohydrates. B9 enables the body to form hemoglobin and it helps treat anemia and sprue, and its good food sources include leafy green vegetables, nuts, whole grains, legumes, and organ meats. And when breastfeeding the recommendation is 500 micrograms, B12 can also be found in animal sources such as eggs, milk, fish, meat, and liver. Buy them and watch your immune system change for the better and your skin and muscles will be in the best shape you can ever imagine.
