Vitamin B foods for your health
Foods play an important role in our
body systems and you can stay healthy by eating only the best meals
that you can make yourself or buy at work. Vitamin B1, Thiamin, or
Thiamine, is an essential nutrient required by the body for maintaining
cellular function and consequently a wide array of organ functions
Symptoms of both include severe fatigue, and degeneration of
cardiovascular, nervous, muscular, and gastrointestinal systems.
Over-consumption of vitamin B1 is unknown and studies show that amounts
taken well in excess of the RDA can actually enhance brain functioning.
Sesame butter, also called Tahini, is a common ingredient in the
Mediterranean dish, Hummus and they also a good source of iron and zinc.
Yeast extract spread is common in British cultures and is a good vegan
source of vitamin B12 and protein. Dried herbs are so packed with
vitamins they appear on practically every HealthAliciousNess top 10
list. Make it a habit to add a pinch of dried herb to everything you
prepare. Pork chops are relatively inexpensive and low
in cholesterol compared to most meats; they also contain a high amount
of vitamin B1. A good snack on their own or a great addition to a salad,
pine nuts provide 1.2mg (83% RDA) in a 100 gram serving. Pistachios are
a great snack and also a good source of potassium and copper. Fish are
known for their heart healthy fats and are also a good source of vitamin
B1.
Once you fill your cupboard with
these kinds of foods your family and yourself will start living a
healthy lifestyle. Your family will love the change that you will be
bringing in the household; they will probably tell their friends to try
it too and the next thing you know we have a circle of people living
healthy lives. So visit our online site and read all about the vitamin B
and how you can stay healthy. We all like eating and eating the right
food should be on our daily lists.
Visit us on vitamin-b.co.za and
read about the vitamin and then teach others about its importance and
you can also direct them on to our site so that they can read on their
own and find out how it works and which foods carry the vitamin.
