Vitamin B complex side effects
By now you will know that vitamin B
is a water soluble vitamin and supports the cell metabolism, maintain
the tone of the skin, improves the nervous system as well as the immune
system functions and increases the amount of red blood cells by
enhancing cell division and cell growth. And its deficiency can cause several problems,
including beriberi, heart failure, amnesia, anemia, acne, depression,
hypertension and other medical conditions. Consuming food having poor
nutritional value or several illnesses during pregnancy can cause
vitamin deficiency. Vitamin B supplements are created to avoid all the
problems that can be caused due to vitamin B deficiency and these
supplements are called vitamin B complex. Vitamin B complex is actually a
mixture of all 8 vitamins from the vitamin B group and they are
Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5),
Pyridoxine (B6), Biotin (B7) and Folic Acid (B9) and Cyanocobalamin or
vitamin B12. Since all vitamins are different
in their chemical formations, it is often observed that some of the
matching vitamins are combined while preparing the vitamin B complex.
Vitamin B complex side effects are not too many and they cannot be even
observed if the supplements are taken in the prescribed quantity.
Excessive use of anything leads to its side effects and vitamin B
consumption is no different. Excessive intake of any of the combination
of vitamin B complex can cause several problems like the Insomnia, High
blood pressure, Hypersensitivity of skin and Agitation and irritation.
Bear in
mind that Vitamin B complex are vitamin supplements that are available
in the form of capsules, tablets and liquids. And before taking any sort
of vitamin bb complex it is advised that you consult with a
professional and then they can take it from there. And when taking
supplements remember to take the right prescribed dosage and not over
take more than is told. Take the right amount and you will have no
problems when it comes to looking after your health.
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