Vitamin B overdose An overdose of supplements come with its results, so to avoid such complications, you should watch the dosage of what you take. In case you have a vitamin B deficiency, it would be safe to take vitamin B in the form of vitamin B rich food or pills as per the dosage prescribed by your doctor, but an overdose must be avoided. Vitamin B overdose can cause serious health problems. Vitamin B is a group of vitamins, the most commonly used individual vitamins comprise vitamin B1 (thiamine), B2 (riboflavin), B6 (pyridoxine) and B12 (cobalamin) and a healthy and balanced diet is essential for providing the body with these vitamins. If you have been taking vitamin B capsules, always take it as per the prescribed dosage. You might not know but an overdose might be the reason behind certain symptoms you might be experiencing. Some of the vitamin b effects are: Vitamin B1 impacts the nervous system in a positive manner and it also helps in the conversion of carbohydrates into energy and keeps the mucous membranes in good condition. And overdose of it will cause of vitamin B1 can cause skin rashes, hypersensitivity and high blood pressure. Its positive impact on the brain and heart will be reversed if you don’t adhere to the dosage prescribed by the doctor. Vitamin B2 is essential for keeping your eyes and skin in a good condition and helps in maintaining a strong immune system and regulates the growth of red blood cells. You must ensure you take it in prescribed dosage or else you could suffer from side effects due to an overdose. Vitamin B6 helps in the formation of antibodies and strengthens the immune system and a large dosage could have an adverse impact on your nerves. Vitamin B12 certainly helps people suffering from chronic fatigue by boosting their energy levels and it helps in maintaining a healthy nervous system and aids in speeding up metabolism. Now that you are aware of the side effects of vitamin B overdose hopefully you will take good care of yourself and if you come across any trouble you must see the doctor immediately.
