Vitamin B
They are responsible for providing
energy to the body during the conversion of glucose, from carbohydrates
and they are also critically required for the metabolism of fats and
proteins, as well as the health and maintenance of the body’s nervous
system. B vitamins are particularly concentrated in meat such as turkey
and tuna, in liver and meat products and good sources for B vitamins
include kombucha, whole grains, potatoes, bananas, lentils, chili
peppers, tempeh, beans, nutritional yeast, brewer’s yeast, and molasses.
B vitamins are also commonly added to energy drinks, many of which have
been marketed with large amounts of B vitamins. Extra B vitamins are
just flushed out of the system, although everyone’s limit of absorption
is different in regards to B complex vitamins, and no-one knows how much
is needed on an individual basis of these vitamins. Although the
elderly and athletes may need to supplement their intake of B12 and
other B vitamins due to problems in absorption and increased needs for
energy production. And both type 1 and type 2 diabetics may also be
advised to supplement thiamine based on high prevalence of low plasma
thiamine concentration and increased thiamine clearance associated with
diabetes. Women planning to become pregnant are usually encouraged to
increase daily dietary folic acid intake and/or take a supplement. Now
when the doctor tells you this, don’t take it lightly because it will help you in the long run.
Vitamins are there for a reason and
yes some you might take them without any given advice from
professionals and while on the other hand they have to be prescribed to
you. At times our bodies are unable to produce vitamins on their own but
with the help of vitamins all is well handled. You might not see it now
but when the results start to reveal themselves then you will see how
important it is to have vitamins in our systems.
If you would like to know more
about the vitamin b, you can humbly visit our online site
vitamin-b.co.za and read about it and teach others on how the vitamin
can help them.
